Plant-Based Nutrition Recipes

Soup & Stew Recipes

Few things are more comforting on a cold day than warm soup.  Hearty and healthy, these recipes always keep us coming back for more!

Warm Soups:

Easy Summer Vegetable Soup
Raw Emerald Kale Soup
Cream of Broccoli Soup
Spiced Creamy Broccoli Soup
Roasted Cauliflower Tomato Soup
Mung Bean Soup
Cream of Tomato Soup
Split Pea Soup
Split Pea Soup (version 2)
Instant Pot Lasagna Soup
Spiced Creamy Broccoli Soup
Turmeric Miso Ginger Garlic Tofu Soup
Shiitake Onion Miso Soup
Vegan Vietnamese Pho Soup
Black Bean Soup with Sweet Potatoes
Roasted Pumpkin Parsnip Soup
Bean Stew with Parsnip Mash
Kale & White Bean Soup
Butternut Squash Lentil Soup
Easy Potato Soup
Creamy Potato Soup
Potato Soup
Corn Chowder Soup
Gingered Broccoli Noodle Soup
Kidney Bean & Yam Soup
Creamy Squash Soup
Cabbage Soup
Mushroom Soup
15-Minute Miso Soup
Vegetable Soup with Bean Thread Noodles
Cilantro Tofu Soup
Thai Lemongrass Soup*
Instant Pot Sweet Potato Lentil Curry
Creamy Tomato Soup
Pumpkin & Cauliflower Soup
Curried Pumpkin Soup
Lemon Rice Soup
“Chicken” & Wild Rice Soup
Loaded Vegan Chicken Noodle Soup
Vegan Tortilla Soup
Vegan Tortilla Soup – Version 2
Chipotle Black Bean Tortilla Soup
“Lobster” Mushroom Bisque Soup
Vegan Maryland Crab Soup
She Crab Soup
New England Vegan Clam Chowder
Vegan Clam Chowder
Vegan Clam Chowder 2
Corn Chowder Soup
Butternut Squash Soup
Hearty Vegetable Bean Soup
Classic French Onion Soup
Traditional Caldo Tlalpeño Soup
Mushroom Wild Rice Soup
Instant Pot Lasagna Soup

Cold Soups:

Watermelon Gazpacho Soup (Raw)
Creamy Roasted Cauliflower & Lima Bean Stew
Fat-Free, Gluten-Free Gumbo
Squash Chickpea Stew
Brown Lentil Stew with Corn & Green Peas
Sprouted Lentil & Whole Rice Stew
Harvest Stew
Easy Summer Stew


Vegan Chili
Black Bean & Corn Chili
Three-Bean Chili

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