Plant-Based Nutrition Recipes

Sauce & Dip Recipes

Sauces, dips, and seasonings can take tasty dishes to a whole new level!  Try some of these!


Cashew Cheese
Vegan Ricotta Cheese
Low-Fat Vegan Cheddar Cheese Sauce
Creamy Vegan Alfredo Sauce
Oats & Cannellini Bean Garlic Cheese Sauce
Nacho Dip
Vegan Nacho Cheese Sauce
10-Minute Vegan Queso
Vegan Queso (Three Ways)
Queso Blanco
Easy Probiotic Cultured Vegan Cheese

Cashew Cream
Vegan Cheese Fondue

Vegan Parmesan Cheese

Brandy Butter

Creamy Tomato & Fresh Basil Pasta Sauce
Heirloom Tomato Eggplant Pasta Sauce
Lemon Walnut Kale Pesto
Oil-Free Pesto

Port Wine Mushroom Gravy
Mushroom Gravy

Oil-Free Hummus Spread
Caramelized Onion White Lentil Hummus
Roasted Beet Hummus
Pumpkin Hummus with Sage & Cranberries
Sriracha Pumpkin Hummus
Cranberry Jalapeno Hummus
Pistachio Hummus
Green Pea Hummus
Roasted Jalapeno & Cilantro Hummus
Green Pea Curry Hummus

Authentic Greek Tzatziki (Gyros)

Red Raspberry Salsa
Salsa Verde – Version 1
Salsa Verde – Version 2
Habanero Salsa
Habanero Salsa – Version 2
Avocado Salsa
How to Make Homemade Hot Sauce

My Go-To Guacamole

Easy Vegan Mole
Looking for a tasty vegan mole verde recipe

Crock Pot Apple Pumpkin Butter
Pumpkin Butter
Apple Butter
Apple Butter – Version 2
Salted Date Caramel Apple Butter
Homemade Pistachio Butter
3-Ingredient Applesauce (no sugar added)

Date Paste – A Natural Sweetener

Basil Tomato Bruschetta

Vegan Salmon Pate
Vegan Salmon Pate for Dip or Sushi

Spinach & Avocado Dip
California Avocado White Bean Dip
Spinach Dip
Smoky Eggplant Olive Dip

Curry Pumpkin Dip

Vegan Smoked Salmon Spread

Tomato Chutney – Sweet, Sour, and Spicy!

Sugar-Free Rhubarb Fig Jam

Date & Soy Stir Fry Sauce
Hoisin Sauce
Creamy Thai Peanut Sauce
5-Ingredient Peanut Sauce
Black Bean Sauce or Paste
Bold, Chimichurri-Inspired Herb Sauce

Asian Brown Garlic Sauce
Brown Stir-Fry Sauce
Chinese Brown Sauce
6 Easy Vegan Stir-Fry Sauces

Two-Minute Ketchup
Vegan Mayonnaise
Vegan Sour Cream
*Simple Ranch Dressing* (a personal favorite!)
Datey Mustard Dressing
Tahini Ginger Dressing
Thousand Island Dressing
Hemp Ranch
Creamy Raspberry Vinaigrette
Chipotle Ranch Dressing
5-Ingredient Chipotle Aioli
Oil-Free Creamy Garlic Dressing

Many more dressings and sauces may be found here.


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