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Category: Plant-Based Nutrition

Plant-based nutrition is the most effective way to prevent and reverse disease while maintaining optimal health.
Ms. De La Mora stays on top of the latest in nutritional research news.
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Home / Plant-Based Nutrition (Page 2)
Plant-Based Nutrition Recipes

Bowl & Casserole Recipes

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Sometimes we want simple bowls and sometimes we want casseroles. Who knows what the day will bring!   Easy Buddha Bowl Sesame Tempeh Buddha Bowl Noodle Bowl with Peanut Sauce Quinoa Bowl with Chickpeas & …

Plant-Based Nutrition Recipes

Vegetable Recipes

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Photo credit: NutritionStudies.org / Stuffed Acorn Squash with Quinoa Hazelnuts & Apples by Chef Katie Simmons Here you will find some appetizers and some main courses, and there is no shortage of creativity when it …

Plant-Based Nutrition Recipes

Pasta, Rice & Pizza Recipes

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Photo of Italian Fresh Tomato Basil Pasta | monkeyandmekitchenadventures.com Whether it’s mouthwatering fettuccine with broccoli, tomato, and pine nuts, a hearty vegetable lasagna, smooth and creamy mushroom risotto, or a vegetable fajita tortilla pizza, there …

Plant-Based Nutrition Recipes

Indian Recipes

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Photo credit: NutritionStudies.org | Chana Masala by Anita Alumshaw Packed with countless spices, Indian dishes provide delightful flavors and excellent nutrition. Turmeric, a staple of the Indian culture, has been hailed for millennia for its …

Plant-Based Nutrition Recipes

Vietnamese & Thai Recipes

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Photo credit: VegetarianTimes.com | Lemongrass Curry with Broccoli and Tofu Here are some Asian recipes that are not limited only to Vietnamese and Thai recipes.  More to come! Featured recipe: Lemongrass Curry with Broccoli & Tofu …

Plant-Based Nutrition Recipes

Mexican/Latin Recipes

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Photo by: www.connoisseurusveg.com | Loaded Avocado Quesadillas   Here are some delicious Mexican recipes! Featured recipe: Loaded Avocado Quesadillas Oil-Free Tamales Black Bean Tamales Easy Black Bean Tamales Sweet Potato & Black Bean Tamales Black Bean and …

Plant-Based Nutrition Recipes

Breakfast Recipes

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Photo by Minimalist Baker | 5-Ingredient Banana French Toast Here are some breakfast recipe ideas that will give you a healthy start for your day! Featured Recipe: Banana French Toast Avocado Toast Favorite Avocado Toast Samosa …

Helpful Reference Plant-Based Nutrition

Carbohydrate Clarity & WFPBD

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A WFPBD, or Whole Food, Plant-Based Diet, is a diet that consists entirely of plants and, ideally, in their most natural, or whole, state.  That is to say, a diet that is high in unrefined …

Plant-Based Nutrition

The Athletic Protein Obsession

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Today, it seems that there is quite an obsession with protein and a widespread phobia of carbohydrates, with no thought at all given to fiber.  Most athletes, especially, have such a concern for protein intake …

Plant-Based Nutrition Recipes

Plant-Based Recipe Ideas

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“Mom, what’s for dinner?” Drawing a blank?  Here are some ideas! Additional cooking instructions may be found by clicking a link under each video on the actual YouTube site. Choose the recipe you would like …

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