Are you leading a busy life? Do you despise cooking? Are you drawing a blank? Did you know that there are meal delivery services that will ship healthy, pre-packaged meals directly to your door–anywhere in …
Carbohydrate Clarity & WFPBD
A WFPBD, or Whole Food, Plant-Based Diet, is a diet that consists entirely of plants and, ideally, in their most natural, or whole, state. That is to say, a diet that is high in unrefined …
Plant-Based Recommended Resources
Following is a list of plant-based resources. This is constantly expanding, and I have plenty more to add, so be sure to check back from time to time! Books: “The China Study,” by T. Colin …
Plant-Based? Where Shall I Start?
Dr. T. Colin Campbell, PhD has been at the forefront of nutritional research for the past 60 years. He directed the China Project, which spanned multiple decades in China and derived thousands of statistically significant …
Diet? Eeny, Meeny, Miny, Moe…
Photo credit: NPR.org There is conflicting information everywhere! This book says to eat eggs. This books says they’re bad. The news last week changed its mind again and this year they’re good for you. …