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Category: Plant-Based Nutrition

Plant-based nutrition is the most effective way to prevent and reverse disease while maintaining optimal health.
Ms. De La Mora stays on top of the latest in nutritional research news.
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Home / Plant-Based Nutrition
Helpful Reference Plant-Based Nutrition

Healthy Meal Delivery Services

by DeLaMoraupdated on Leave a Comment on Healthy Meal Delivery Services

Are you leading a busy life?  Do you despise cooking?  Are you drawing a blank? Did you know that there are meal delivery services that will ship healthy, pre-packaged meals directly to your door–anywhere in …

Plant-Based Nutrition Recipes

Dessert Recipes 2

by DeLaMoraupdated on Leave a Comment on Dessert Recipes 2

Here are some more slightly healthier replacements for delightful desserts. Every link I have posted in every blog post should have a photo of the item along with the recipe. I try not to post …

Plant-Based Nutrition Recipes

Seafood Recipes

by DeLaMoraupdated on Leave a Comment on Seafood Recipes

Photo of Vegan Crab Cakes by www.VeganHuggs.com Plant-based seafood recipes may seem strange, and maybe they are, but certainly worth a try! I know I am looking forward to it! Vegan Crab Cakes Amazing Vegan …

Plant-Based Nutrition Recipes

Beverage Recipes

by DeLaMoraupdated on Leave a Comment on Beverage Recipes

This list is for people who would like more flavor where beverages are concerned.  Cool and refreshing or warm and comforting, flavored drinks can be delicious additions to any occasion.  Although quite enjoyable, I would …

Helpful Reference Plant-Based Nutrition Recipes

Plant-Based While Travelling

by DeLaMoraupdated on 1 Comment on Plant-Based While Travelling

When hunger strikes on a trip and there’s nothing to eat, you either bend your principles or you bend your morale!  It is an unpleasant thing to experience, so hopefully this post will give you …

Plant-Based Nutrition Recipes

Snack Ideas

by DeLaMoraupdated on Leave a Comment on Snack Ideas

This Whole Green Wellness article gave me a lot of ideas, but I intend to add to this list!   Carrots, celery, and hummus Celery & peanut butter Apples & peanut butter Oranges, bananas, pineapple, and …

Plant-Based Nutrition Recipes

Dessert Recipes

by DeLaMoraupdated on Leave a Comment on Dessert Recipes

Photo credit: choosingraw.com | Raw Blueberry Cheesecake (link below)   Almost everyone enjoys dessert!  Plant-based desserts are slightly healthier than their animal-ingredient-containing counterparts and there is never a compromise when it comes to taste.  Even …

Plant-Based Nutrition Recipes

Sauce & Dip Recipes

by DeLaMoraupdated on Leave a Comment on Sauce & Dip Recipes

Sauces, dips, and seasonings can take tasty dishes to a whole new level!  Try some of these!   Cashew Cheese Vegan Ricotta Cheese Low-Fat Vegan Cheddar Cheese Sauce Creamy Vegan Alfredo Sauce Oats & Cannellini …

Plant-Based Nutrition Recipes

Soup & Stew Recipes

by DeLaMoraupdated on Leave a Comment on Soup & Stew Recipes

Few things are more comforting on a cold day than warm soup.  Hearty and healthy, these recipes always keep us coming back for more! Warm Soups: Easy Summer Vegetable Soup Raw Emerald Kale Soup Cream …

Plant-Based Nutrition Recipes

Salad Recipes

by DeLaMoraupdated on Leave a Comment on Salad Recipes

One of the typical things non-vegetarians say to plant-based people at banquets is, “There’s plenty to eat on the buffet!  There’s salad!” Meanwhile, their options are not as healthy, but the aromas are enough to …

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